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Sea buckthorn has the most omega-7 content . This fatty acid, also known as palmitoleic acid, may be useful in providing heart disease-fighting benefits as well as reducing problems with type 2 diabetes. Aids in Preventing Infections and Boosts the Immune System.

Sea buckthorn can nearly be classified as the perfect oil given its intensely rich nutritional profile, which includes vitamins A, B1, B2, C and E;carotenoids; flavonoids; amino acids; phenols; folic acid; organic acids. It may be the only plant in the world to contain all four omegas: omega-3, omega-6, omega-7 and omega-9.